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Training is the acquisition of skills, abilities, and knowledge as a result of exposure to the teaching of some trade, career, or for the development of some physical or mental aptitude and that is oriented to report some benefit or utility to the individual who undergoes such learning.

Among the most popular of all, we find physical training is practiced recurrently to achieve adequate physical resistance, either to attain good physical condition and therefore health, or the training of personnel that takes place in some companies to prepare future occupants of a specific position within the organization.

However, physical training usually will begin with a warm-up of approximately 10 minutes in duration, and that can materialize in a walk, jumping on a rope, riding a bicycle, among other activities. Following a warm-up, a series of aerobic and anaerobic exercises will follow to improve lung quality.

Although the routines that the professionals of the matter impose on each of their trainees will depend on the physical state of the person and the purpose for which he trains, which may be a matter of preserving and maximizing his physical state and health or for the practice of a sport, which of course will require and involve a higher frequency and complexity than the previous one, which should never be lacking in a good workout, whatever the type, are walks of about 40 minutes four times a week and abdominal and spinal exercises that will allow you to achieve a correct posture and protect vital points such as the liver or kidneys.

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