Losing Weight? Don’t Overlook Your Health!
Losing weight is the primary motive and common goal of the health and fitness sector. But, weight loss management is full of misconceptions. People are often told to do all sorts of unnecessary things, most of which have no evidence behind them.
When you follow the weight loss eating plan, you must not compromise your health overweight loss. Not to mention, messing up your health for weight loss can cause some severe health issues. To lose weight and stay healthy, it is better to intake ketogenic diets and plant-based diets, focusing on giving your body more calories and protein and fewer carbohydrates.
According to Healthline, low-carb or keto diets can help you lose weight, much more significant than a high-carb diet.
Table of Contents
Losing Weight Should Not Be Your Only Goal
If weight loss is your primary goal, then it’s time to rethink. Setting goals in such cases can lead to lifestyle changes and preferences.
Reaching and maintaining a healthy weight means often adopting healthier habits like eating plant-based food that helps to cure health issues such as inflammation, hormone imbalances, leaky gut syndrome, and many more.
Instead of setting a goal for weight loss, you should change your eating plan. For example, if you are eating a high-carb diet, then you must stop intaking that and start following a keto diet. Such changes in your diet can help you lose weight without endangering your health.
Let’s discuss the best keto diet foods you can eat to lose weight.
- Heavy cream
- Low-carb vegetables.
How do ketogenic diets help to lose weight?
Some keto diets lead to an addition in protein intake, which has several weight-loss advantages.
Your body converts fat and protein into carbs for energy. It may burn many extra calories each day.
Improve insulin sensitivity
Keto diets can improve insulin sensitivity, increasing fuel utilization and metabolism.
Decreased fat storage
Research states that keto diets can reduce lipogenesis, the process of transforming sugar into fat. It is because a higher intake of carbs is stored as fat. When there’s less consumption of carbs, fat is used for energy.
Increased fat burning
Several studies have found that ketogenic diets may somewhat increase the amount of fat you burn during rest and exercise, although more research is required.
Keto diets help you feel satisfied. It is supported by positive changes in hunger hormones, including leptin and ghrelin.
With keto diets, you can intake a healthy diet that is necessary for your body and lose weight without affecting your health.
Make Your Goal To Nourish Your Body As Best As You Can
Instead of doing crazy things to lose weight, you should make a goal to nourish your body as it directly impacts your personality. To do this, you need to go through several lifestyle changes and preferences.
Changing your habits requires a change in mindset but also a lot of hard work. As these changes are not your habits, it will take additional effort to get used to them. But what changes do I have to make?
Most importantly, switch to plant-based foods. As we have mentioned above, this diet contains low-carbs and high-proteins, which are suitable for your overall health and doesn’t cause any severe health issues.
Here are some typical lifestyle changes that you must focus on:
- Eat more vegetables at every meal
- Eat lean protein at every meal
- Drink more water than usual
- Sleep adequately
Remember, only keep your goals for things that you can control.
Consider Plant-based Food To Keep Your Body Healthy
If you want to lose weight without affecting your health, then choosing a plant-based diet will be your right decision. Why? Because it focuses on the consumption of food from plant sources.
A plant-based diet focuses on consuming fruits, vegetables, whole grains, and other plant-based products. It is different from a vegan diet as it limits the consumption of dairy and animal products. Research says that following a plant-based diet can help decrease cholesterol, control the risk of type-2 diabetes and cancers.
A plant-based diet can increase after-meal calorie burn, which aids in weight loss and improves cardiometabolic risk factors in those who are overweight. Still not convinced? A study reports that people who intake plant-based diet experienced after-meal calorie burn increased by 18% after 16 weeks.
To sum it up, it is okay to lose weight, but overlooking your health is a bad practice. You need to make several lifestyle changes such as eating low-carb diets, eating vegetables after a meal, drinking more water, etc.
By building a healthy relationship and following the right diet plan, you will equip yourself with any life situation in an organized way. Start eating plant-based food today!
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